Not only does green tea contain antioxidants, it also has a range of health benefits as well.

Green will be the colour of the day on Friday, March 17, when countries around the world celebrate St Patrick’s Day. However, if green beer is not appealing to you, or if you are on a health kick, then why not opt for a cup of green tea instead.

Benefits of green tea

Not only does green tea contain antioxidants, it also has a range of health benefits as well, including:

• Lowers cholesterol and assists with weight loss
• Regulates glucose levels
• Lowers blood pressure
• Boosts the immune system

Have it hot or on the rocks

Green tea is ideal for anytime of the day. You can drink it hot or on the rocks – a refreshing glass of ice tea always goes down well on those hot summer afternoons when temperatures are soaring. Of course, if drinking plain green tea is not appealing to your taste buds, you can always stir things up a bit. Try adding mint, lemon or even some honey to your cuppa to boost the flavour.